Questions, answered.

No. Foundation is a 30-day repair window. The long-term goal is not restriction — it is greater tolerance, more variety, and a more resilient gut.

Week 1 removes complexity. Bone broth, hydration, targeted supplements, magnesium, herbal teas, and breathwork create a simplified environment for the gut lining during the early repair window.

Light movement is encouraged. Walking and gentle resistance training can support motility and nervous system regulation. Intense exercise is best avoided during Phase 1.

The program avoids coffee during Phase 1. Black coffee may be introduced from Phase 2 if tolerated.

Return to the protocol at the next meal. The goal is consistency across 30 days, not panic over one imperfect moment.

Yes. The protocol includes a targeted supplement stack with specific roles. The program guide explains dosing, timing, and purpose.

Foundation supports general gut health, gut integrity, digestive wellbeing, and healthy lifestyle behaviours. The associations and research referenced in this guide are presented for educational purposes only. This program is not designed to diagnose, treat, prevent, or cure any medical condition or disease.

This program is not suitable for pregnant or breastfeeding women.

Consider consulting your healthcare practitioner before beginning Foundation, particularly if you are immunocompromised, taking prescription medications, or managing a diagnosed condition.

You move into the maintenance framework, continue careful food reintroduction, maintain selected foundational habits, and use the re-entry protocol if symptoms return.